Meditate

not agitate

it’s a way to wait

and

postpone your fate

focus on a point on your

forehead

pretend it’s a spot

in the middle of both eyes

right between your eye brows

even with your forehead

and, if you have to

imagine it

a

small

round

dot

in

red

then, focus

there

instead

when those little

annoying

thoughts come back

again that

haunt your consciousness

tending to raise

your dread

stay there

focused

but,

if you have to

instead of the couch

or chair

lay on your bed

for as long as you can

go ahead

especially if you are

Mexican,

African,

Caucasian,

Puerto Rican,

American,

or anyone else

for that matter.

You get the idea.

learn how

to get

your

own

sacred

‘piece’

of

mind

no one

can take

away from you…

woman

and

man.

doesn’t

cost

one

thin

dime

nor does

it have

to

rhyme.