Meditate
not agitate
it’s a way to wait
and
postpone your fate
focus on a point on your
forehead
pretend it’s a spot
in the middle of both eyes
right between your eye brows
even with your forehead
and, if you have to
imagine it
a
small
round
dot
in
red
then, focus
there
instead
when those little
annoying
thoughts come back
again that
haunt your consciousness
tending to raise
your dread
stay there
focused
but,
if you have to
instead of the couch
or chair
lay on your bed
for as long as you can
go ahead
especially if you are
Mexican,
African,
Caucasian,
Puerto Rican,
American,
or anyone else
for that matter.
You get the idea.
learn how
to get
your
own
sacred
‘piece’
of
mind
no one
can take
away from you…
woman
and
man.
doesn’t
cost
one
thin
dime
nor does
it have
to
rhyme.
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